Mindfulness Moments: African Wisdom for Daily Peace & Stress Relief – Perfect for Meditation, Yoga & Self-Care

Each book in the Moments of Mindfulness series pairs the wise words of a great writer, master, philosopher or poet with Olivier Fllmi?s beautiful and moving photographs. Filmi travelled far and wide to witness the celebrations, landscapes, rituals and traditions of cultures all over the world, discovering new ways of seeing as he sought to understand and capture through photography the connections linking the people to their ancestral lands. The effect is transcendental and transformative, awakening our senses and preparing our souls to receive these simple yet profound teachings.